SPANDAN- A Talk on Happiness, Satisfaction and Adjustment

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In collaboration with PSY-Fi, Chandigarh and Rotaract Club of MCM DAV College, Sector 36, Chandigarh, an event *’Spandan’- A Talk On Happiness, Satisfaction, and Adjustment* was organized by Workcave on 18th November 2017 to answer some simple questions of what is happiness, satisfaction and adjustment and where can it be found. The main motives of the event were to mind the well-being of the society, to motivate oneself and to help oneself with diverse steps, to gain information about life and happiness and for the socializing of the youth.

The event lasted for two hours and different speakers spoke on the topic of happiness, satisfaction, and adjustment. Ms. Unman Singh, an assistant professor at MCM DAV College for Women and holds a jRF spoke on happiness. Jigyasa Tandon, the founder of PSY-Fi, talked about satisfaction, and Mr. Vidur Pratap Bansal who is the founder of Workcave Coworking addressed the audience on the topic of adjustment. Two of the college-going students, Isha Bajaj who is pursuing her Economics Honors from MCM DAV College for Women and Abhishek Jain who is pursuing his BBA from DAV College and who is also the founder of Eventers, were also invited to share their stories of how they adjusted away from home and how they choose their career. There were also some relaxation exercises in the between and the founder of Focused Touching Lives, Mr. Amit Dhawan also spoke to the crowd.

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People talk about physical fitness but mental health is equally important. It improves the overall well being of a person and prevents illness. We need to change the mentality of the society and the culture of not talking about it.

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